Date: Thursday, December 8, 2022
Time: 10:00am - 11:00am
Location: West Caldwell
These hybrid classes are designed to help seniors increase muscle tone, flexibility, balance, and strength and endurance using easy-to-follow aerobic movements and gentle warm-up and cool-down exercises.
Join us in the Library's meeting room to Zoom with Leena!
Register by emailing programs@westcaldwell.bccls.org or calling 973-226-5441.
Original source can be found here.
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