Free to use (CC0) Clear Glass Sphere | Pixabay
Free to use (CC0) Clear Glass Sphere | Pixabay
Battle the winter blues through meditation. Relax, take some deep breaths, and find your inner peace. Studies show serotonin levels increase with regular meditation. Need some guided support after Y hours? Visit ymca360.org
to follow along with Y instructors!
Original source can be found here.
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